Reduce your consumption of refined grains.Reduce your consumption of added sugar.Recommended five basic steps for weight loss: Coffee, in addition to water and tea, is suggested as a go-to drink, and it has even been found to help lower the risk of type 2 diabetes by 7%. He then moves on to discussing beverages and how most drinks are filled with sugar. His thinking is that snack foods and breakfast foods are often desserts in disguise. Fung suggests that we give up snacking and grazing and make breakfast an optional meal. Avoid fast food if possible and eat more home-cooked meals.ĭr. Be sure to read the nutrition labels as there are often sneaky sugars that are in foods under names like fructose, dextrose, and maltose. Choosing nutritious, organic whole foods and avoiding processed foods with hidden sugars is the best way to go. 52.Part 6: The Solution – Chapters: 19, 20, Appendices, End NotesĬhapter 19 of The Obesity Code dives into what we should and should not be eating. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
9781912854639 The Obesity Code Cookbook 52.2000 NZD InStock /shop/books /shop/books/non-fiction /shop/books/non-fiction/cook-books /shop/books/non-fiction/cook-books/general By the 500,000-copy bestselling author of The Obesity Code. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. By the 500,000-copy bestselling author of The Obesity Code. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pu. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.
In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Recipes to revolutionalise the way you cook, eat, and live.
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